Mental health is about our emotional, psychological, and social well-being. It affects how we think, feel, and act, and influences how we handle stress, relate to others, and make choices. Good mental health means being able to function well, feel content, and cope with life’s challenges. It involves emotional, psychological, social, physical, and sometimes spiritual well-being. When any of these aspects are out of balance or we face significant stressors, mental health issues can arise. Seeking support is important for maintaining and improving mental well-being.
In the competitive world of athletics, recovery is just as crucial as training. Athletes are constantly pushing their bodies to the limit, and integrating effective
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